To make this 21‑day journey feel as smooth as possible, choose a time of day that works for you and, as best you can, keep coming back at around that same time. This helps your brain and nervous system recognize, “This is our practice time,” which makes it easier to show up. The daily videos are intentionally short so you can tuck them into your real life without feeling like you’ve added one more big task to your to‑do list. On weekends, some videos are a little longer to give you more space for movement and deeper practice, and toward the end there’s one slightly longer session where we put all your tools together.

If you miss a day or fall behind, that’s completely okay—just come back to the next video when you can, without needing to “catch up” perfectly. You don’t have to do this course in a certain mood or with your “best self” present; however you arrive is welcome. And if at any point you feel overwhelmed, it’s absolutely fine to pause a video, take a break, or repeat a day until your system feels ready to move on.

I've also created a separate printable PDF workbook you can use for daily journal prompts after each video; a tracker to track triggers, coping mechanisms and glimmers. It's important to track these, so you can look back and be more aware of patterns. So whether you prefer to use your own notebook or type in the pdf, is up to you, I would just highly recommend actually using it.