Nervous System Basics
What the nervous system is and why it matters.
The common states — wired, overwhelmed, shut down, or regulated.
How to start noticing your patterns without judgment, using simple observation and tracking. Tracking helps people identify cues and patterns in their state shifts over time.
MAKE SURE TO WATCH THESE VIDEOS BEFORE MOVING TO DAY 1
(if you haven't watched my freebie Nervous System Awareness Tracker), if you'd like to experience that first, go ahead and head over there here...