DAY 4
Longer Exhale Breath to Focus Attention, Relax Heartrate and Deepen Breath
DAY 4 PROMPT
Prompt 1. After long exhaling, my body feels...
Prompt 2. The part of my body that changed the most...
DAY 4
Longer Exhale Breath to Focus Attention, Relax Heartrate and Deepen Breath
DAY 4 PROMPT
Prompt 1. After long exhaling, my body feels...
Prompt 2. The part of my body that changed the most...