Below you will find videos on the basics and a few quick somatic awareness practices to help you track your own nervous system in real time. Please use alongside your tracker, so by then end of the week you may see a pattern emerge or just become more aware of when you're making decisions from an automated state(unregulated), rather than a present state.

You can watch the basics videos now or come back later using the link in your email.

• Start with whichever feels easiest today.